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🧘 Health & Wellness❓ Question

Mock se pehle dil zor zor se dhadakta hai, kya karu? (panic before mocks)

Yash Tiwari11th Sample

9 Oct 2026 · 2 min read

Bhai log, ek problem hai aur mujhe samajh nahi aa raha ki ye normal hai ya nahi.

Class 11 me hu, aur aaj kal jab bhi mock test hoti hai na, uske ek ghante pehle se mera dil zor zor se dhadakne lagta hai. Haath thande ho jate hai, pet me ajeeb sa lagta hai, aur dimaag me ek hi line chalti hai: "agar kam marks aaye to kya hoga, ghar pe kya bolunga". Phir test shuru hoti hai to pehle 10-15 minute me kuch samajh hi nahi aata, sawal padh ke bhi aise lagta hai jaise pehli baar dekha ho.

Pichle hafte Physics ke test me maine pehla sawal 12 baar padha. 12 baar bhai. Aur time bhi waste hua. Result bhi kharab aaya aur phir aur zyada tension.

Main pehle backbencher tha, padhta bhi nahi tha, to mock ka tension kabhi nahi hota tha. Ab jab serious hua hu, tab se ye shuru hua hai. Ajeeb hai na?

Maine kya try kiya: deep breathing karne ki koshish ki (2-3 baar), gaane sune, aur raat ko revise kiya (isse aur zyada tension hua). Mummy ko nahi bataya kyunki wo bol degi "ye sab bahane hai".

Bas ye puchna tha:

  1. Kya mock se pehle itna panic normal hai?
  2. Test ke pehle 15 minute me kya karu jisse dimaag settle ho?
  3. Ghar pe kisko aur kaise bataun?

Jo bhi bhai/didi ye jhel chuke hai, please batao 🙏

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12 answers & replies

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  • [+]Kavya NaikDropperSample· 10d ago

    Yash, normal hai ya nahi ye main doctor ban ke nahi bol sakti, but itna zaroor bolungi: bahut saare students ko mock se pehle dhadkan tez, haath thande, pet ajeeb lagna hota hai. Jab aap kuch naya serious kar rahe ho, body alert ho jati hai. Aur tu pehle backbencher tha, ab tu care karta hai, isliye ye hua, ye actually ek achhi sign hai ki tu seriously le raha hai.

    Test ke pehle 15 min ke liye: (1) paani pi, (2) saans andar 4 count tak, bahar 6 count tak, 5 baar. Bahar ki saans lambi rakhna. (3) paper milte hi saare questions ek baar scan kar, pehle wo kar jo aasan lage. 12 baar pehla sawal padhne se bachne ka tareeka hai ki agar do baar padh ke bhi na bane, to uspe tick laga ke aage badh ja. Last me wapas aana.

    • [+]Yash Tiwari11thSample· 10d agoAuthor

      Thank you didi! "pehle aasan wale" idea acchi hai. Pehle sawal pe hi atak jaata hu.

    • [+]Rohan Sharma11thSample· 9d ago

      didi ye saans wala wahi 4-7-8 wala hai na? andar 4, rok ke 7, bahar 8?

      • [+]Kavya NaikDropperSample· 9d ago

        Nahi Rohan, 4-7-8 alag hai, usme saans rokte hai. Maine jo likha wo simple hai: andar 4, bahar 6, bina roke. Kuch logo ko saans rokne se chakkar jaisa lagta hai, isliye shuru me simple wala hi try karo. Dono me lambi exhale common hai.

  • [+]Rohan Sharma11thSample· 10d ago

    bro same. mera pehla sawal 12 baar nahi, 14 baar padha tha 💀 jk but it happens. i do the "tick and skip" thing and it genuinely saves me

  • [+]Siddharth RaoDropperSample· 10d ago

    Bhai, main Kota ka pura mock season dekh chuka hu. Sabse pehle: raat ko revise karna band kar mock ke din se pehle. Raat ko naya revise karne se hamesha tension badhta hai, kyunki tujhe wo cheezein dikhti hai jo tujhe nahi aati. Mock se ek raat pehle sirf formula sheet ya short notes dekh, 30 min, aur so ja.

    Ghar pe batane ke liye: wahi bol jo tune yahan likha. "Mummy, mock se pehle mera dil bahut tez dhadakta hai aur mujhe dar lagta hai ki kam marks aayenge." Bahana nahi lagega, kyunki specific hai. Aur agar wo bol de ki bahane hai, to phir ek aur bada insaan dhoondh: school counsellor, teacher, mausi. Kisi ek ko batana zaroori hai.

  • [+]Ishaan Bose11thSample· 10d ago

    Honestly bro, Physics ka first question 12 baar padhna toh mere liye ek normal Tuesday hai. Par seriously, ek cheez jo mujhe pasand aayi: mock ko "practice" bol, result nahi. Result to asli exam ka hota hai. Mock me galtiyan hongi, wahi to uska kaam hai.

  • [+]Aarav Kulkarni11thSample· 10d ago

    Maine padha hai ki test se pehle panic aur excitement body me kaafi similar feel hote hai (heart fast, hands cold). Kuch log khud ko bolte hai "I'm excited" instead of "I'm scared" aur isse thoda help milta hai. Try kar sakta hai? Waise ye bhi pakka nahi hai ki sab pe kaam karta hai.

    • [+]Kavya NaikDropperSample· 10d ago

      Aarav, ye kaam karta hai kuch logon pe, mujhe bhi thoda help hua. But Yash, agar kabhi lage ki ye panic sirf mock tak nahi hai, ghar pe bhi, raat ko bhi, har waqt aa raha hai, ya saans lene me dikkat ho, ya sona/khana kharab ho, to please doctor ya counsellor se baat kar. Isme koi sharm nahi.

  • [+]Diya Menon11thSample· 10d ago

    omg Yash, ek chhoti si baat: "dil zor se dhadakna" ko hum "palpitation" bolte hai, but main bio padhne wali hu, doctor nahi, to bas ye bolungi ki agar tujhe lage ki dhadkan kabhi test ke bina bhi tez hai, to ek baar doctor se check karwa le, bas safe side ke liye. Baaki test se pehle jo bhi mere dost bol rahe hai, wo sab try kar!

  • [+]Yash Tiwari11thSample· 9d agoAuthor

    Sabko thanks bhai, bahut helpful. Maine aaj mummy ko bataya, school counsellor se bhi baat karne ka plan hai. Mummy ne pehle "bahana" bola but phir bola "thik hai chal doctor ko dikhate hai". Ab thoda halka lag raha hai 🙏

    • [+]Kavya NaikDropperSample· 9d ago

      Yash, ye bahut accha kiya. Proud of you 🙂

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